Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga kriya will center, strengthen, and balance the energy at the navel point. You will charge up this energy center of your action for your internal energy to move spontaneously and dynamically. Strong navel center energy gives you boundless energy and the ability to transform yourself at will. Before your begin your practice, always tune in with Adi Mantra. "ONG NA MO" ("I call on Infinite Creative Consciousness"), "GURU DEV NA MO" ("I call on Divine Wisdom"), and to end the practice by chanting long Sat Nam "Saaaaaaaaat Nam" ("Truth is my name"). Have a blanket available. (41 mins.)
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.