Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

All Abs with Justin Michael Williams

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Here it is...an online yoga class that's focused solely on strengthening your core! Core exercises not only give you strong, flat abs, but they also balance your third chakra. The third chakra is located near the navel and is your energetic center for power and self-esteem. Balancing your third chakra will help you stand tall and move through life with grace and confidence. If this class seems challenging at first, commit to taking it 3x/week and watch the strength build! (18 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams