Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
As an athlete, this is Ted's favorite sequence. Whether you're on the slopes, on the golf course, on the bike, on a run, or on the court, it doesn't matter. This online yoga sequence will relieve tension, lengthen connective tissue, and cleanse your energetic system for a healthier body and calmer mind. It is best done in the evening before bed and you won't regret making it a regular part of your training routine! Life is really grand, and now you'll feel why! Have blocks and towels or a blanket available to modify the poses. (19 mins.)
Ted McDonald is a yoga teacher, fitness trainer, endurance athlete, entrepreneur, avid traveler and philanthropist. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons and triathlons. Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and the breath, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.