Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Spinal Stimulation

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Transform your body with this non-aggressive, Yin yoga technique. Practice spine stimulating postures in this online yoga class that apply a slow, steady load to your connective tissues. Feel tension around the spine and through the core and hips dissolve as you learn to let muscular contraction release and develop sensitivity to much more subtle internal shifts. A block, bolster and blankets are recommended. (48 mins.)

Level: 1 Style: Yin Yoga Focus: Arm Balancing + Inversions Yoga, Backbending Yoga, Hip Opening Yoga, Twisting Yoga, Athletes Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Pam B

Yin is my favorite! The instructor gives clear instruction. If you want to feel looser in your hips and lower back, this is the class to take!

Nicole B

This is the first time I have tried yin yoga and Jennifer Beyt Coffin is the perfect teacher. I really appreciate her calming tone and obvious deep knowledge of body mechanics. Yin yoga on the surface seems simple, but it's not. I've had hip issues lately that leave me limping. The first day I did this video, I didn't even notice my hip the entire day. Do your body a favor and give it a try!

Lauren L

I was hit by a car in February and my foot was broken. Thank you for creating flows that I can do as I am healing!



Jennifer Beyt Coffin

Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.

Classes By Jennifer Beyt Coffin

Comments & Reviews

Average Rating:


Pam B

Yin is my favorite! The instructor gives clear instruction. If you want to feel looser in your hips and lower back, this is the class to take!

Nicole B

This is the first time I have tried yin yoga and Jennifer Beyt Coffin is the perfect teacher. I really appreciate her calming tone and obvious deep knowledge of body mechanics. Yin yoga on the surface seems simple, but it's not. I've had hip issues lately that leave me limping. The first day I did this video, I didn't even notice my hip the entire day. Do your body a favor and give it a try!

Lauren L

I was hit by a car in February and my foot was broken. Thank you for creating flows that I can do as I am healing!