Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Transform your body with this non-aggressive, Yin yoga technique. Practice spine stimulating postures in this online yoga class that apply a slow, steady load to your connective tissues. Feel tension around the spine and through the core and hips dissolve as you learn to let muscular contraction release and develop sensitivity to much more subtle internal shifts. A block, bolster and blankets are recommended. (48 mins.)
Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.