Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Smooth Journey Toward Titibasana (Firefly Pose) with Laura Burkhart

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Yoga Class Description

In this level 2/3 online yoga class, we'll work on opening the groins, hamstrings and back while strengthening the arms and engaging the core on our journey toward Bhujapidasana (Shoulder-Pressing Pose) and Titibasana (Firefly Pose). We'll finish off the practice with a couple of hip openers and some mild backbends. Filmed live at Yoga Tree Hayes. Have two blocks and one strap available (if you have tighter hamstrings). (72 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks and a strap (if you have tighter hamstrings)

Comments & Reviews

Average Rating:


Ekaterina P

Great-great class! Very nice flow, clear instructions. This is the second class I took from Laura, and she is consistently good. Definitely will try her other classes as well.



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Ekaterina P

Great-great class! Very nice flow, clear instructions. This is the second class I took from Laura, and she is consistently good. Definitely will try her other classes as well.