Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Astavakrasana Vinyasa Flow

Teacher: Lorraine Turner

An energetic online Vinyasa yoga flow designed to create open hips, a strong core, and strong legs, all preparing you to challenge yourself to attempt Astavakrasana or Eight Angle Pose. Have two blocks available. (84 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App