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In this online yoga class, Gwen shows you the techniques she uses when teaching LPGA players. It is important to keep the hips and back flexible and strong, increasing your power to stroke the ball. Also, because golf is a very one-side dominant game, Gwen will address the importance of keeping a balanced, symmetrical body to keep you healthier longer. We will work shoulders and wrists to help perfect the victory form you are looking for. (32 mins.)
Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.