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Power Yoga for Sports - Golf
In this online yoga class, Gwen shows you the techniques she uses when teaching LPGA players. It is important to keep the hips and back flexible and strong, increasing your power to stroke the ball. Also, because golf is a very one-side dominant game, Gwen will address the importance of keeping a balanced, symmetrical body to keep you healthier longer. We will work shoulders and wrists to help perfect the victory form you are looking for. (32 mins.)
Class DetailsLevel: 1
Style: Vinyasa Flow
Focus: Athletes, Beginner