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In this online yoga class, Gwen shows you the techniques she uses when teaching LPGA players. It is important to keep the hips and back flexible and strong, increasing your power to stroke the ball. Also, because golf is a very one-side dominant game, Gwen will address the importance of keeping a balanced, symmetrical body to keep you healthier longer. We will work shoulders and wrists to help perfect the victory form you are looking for. (32 mins.)
Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provide her clients with overwhelming benefits. Gwen is the yoga instructor for 5 Pro teams in New York, including the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers, in addition to major college teams such as Yale and UNC. She is well-known for her sports-specific Power Yoga for Sports training program. Her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She makes regular appearances on NBC's TODAY Show, Good Day NY, and Dr. Oz. She was featured in June ESPN Magazine as the "Best Innovation in Sports Medicine."
In addition to Gwen's sports-specific training DVDs, she will be offering yoga classes of varying lengths and themes. Check back often for more video content from Gwen. To learn more about Gwen, visit her website at www.gwenlawrence.com.