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This online yoga class for football players will zone in on all the areas of speed and agility that players need on the gridiron. Gwen will teach you how to open your hips to protect the knees from pounding and shock. This yoga practice will give you new, innovative ways to open the ankles and feet to prevent plantar fasciitis, arch pain, turf toe and at the same time increase your speed. Practice all the same techniques that Gwen uses when teaching the NY Giants! (33 mins.)
Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.