Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online mat Pilates class brings the benefits of Pilates training - increased strength, lean muscle development, lengthening, and toning of the body - both to and beyond the core. Start with a shoulder opener using the resistance band and then use it for some squat exercises. This class will utilize the Pilates principle of body-weight resistance training in specific muscle-group strengthening. Elements from yoga and exercise physiology inform the class, as well. You'll work all major muscle groups to lengthen and strengthen your entire body. Have a resistance band or strap available. (60 mins.)
resistance band or strap
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.