Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This prop-free online Pilates class is a good starting point if you've taken a break from Pilates or if you are just now returning to an active movement routine. While this class is definitely challenging, it moves at a slower pace than some of the other Pilates classes posted by Alexandra. Expect a full-body Pilates routine, with attention paid to the hips, thighs, arms and back. And of course: lots of great core work! (60 mins.)
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.