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Core, Hips & Inner Thighs: Mat Pilates Class

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Yoga Class Description

In this prop-free online mat Pilates class, we'll spend an hour exploring core work in various ways! From traditional Pilates exercises to fun elbow plank sequences, you can expect to be challenged. In addition to deep core work, this class focuses on inner thigh and outer hip leg work. We'll stretch the arms, but we'll do less arm-strengthening in this class. You will finish this class feeling taller, leaner, and stronger! (58 mins.)

Level: 2 Style: Pilates Yoga Focus: Core Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Emilia S

Very nice class - excellent focus on the core, steady pace and overall great class to mix into my daily practice.

Maureen S

It took me a little while to appreciate this class. It felt more like level 1 than 2...rather easy to do. Good stretching especially in neglected areas like the neck. The instructor has a peaceful sense about her. I probably just needed to add a few down dogs to the front to stretch my back in the morning....but i get it that this IS Pilates and not yoga:)

Kathryne N

Hello ... Jumping jack planks ! Something it work up to!! Great class, clear instruction



Alexandra DeSiato

Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.

Classes By Alexandra DeSiato

Comments & Reviews

Average Rating:


Emilia S

Very nice class - excellent focus on the core, steady pace and overall great class to mix into my daily practice.

Maureen S

It took me a little while to appreciate this class. It felt more like level 1 than 2...rather easy to do. Good stretching especially in neglected areas like the neck. The instructor has a peaceful sense about her. I probably just needed to add a few down dogs to the front to stretch my back in the morning....but i get it that this IS Pilates and not yoga:)

Kathryne N

Hello ... Jumping jack planks ! Something it work up to!! Great class, clear instruction