Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online meditation utilizes an Udana Vayu concentration technique involving mantra and pranayama, focusing on the fifth chakra, the Vissudhi Chakra. It is really helpful for times when you feel stuck in your perspective and in your heart. Through the technique of visualization, some chanting and breathing techniques, energy will rise up the spine and help you to connect to a higher level of awareness that exists for all of us. Have a blanket available. (28 mins.)
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga-related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes: Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne: www.jeanneheileman.com.