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Core Fusion® Barre Advanced (1)

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Class Description

A fast-paced online Core Fusion class which is a nice challenge for students with Core Fusion or barre experience. Fusing the disciplines of core conditioning, PIlates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. Socks are required. Have a chair, light hand weights, and a strap available. (60 mins.)

Level: 3 Style: Core Fusion® Yoga, Barre Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Props

Comments & Reviews

Average Rating:


Deena V

wonderfully fast paced, i loved it! i had to get creative to do this class away from the studio and without a barre-- i used some soy milk boxes for weights. i could figure out what to do without the barre most of the time and there were options given for many, but not all the exercises. anybody know how to do pull ups w/o a barre?

bianca c

wow awesome workout!! i will be doing these all the time :)

Gabrielle D

Having only done the DVDs before, I really liked the 'new to me' exercises in this class. The 4th position standing leg work really made me wince with the burn - great! I also loved the elbow tap and punch in the curl position, and the twisted abdominal work that started the ab work series. The instructor was great with adjustment pointers and I liked how she sometimes referred to what part of the anatomy stretches were for so I knew how to adjust myself to feel it in the correct place and make the most of that stretching time.

Elizabeth M

Yes, please. More advanced barre classes! This is one of my favorites.

Yvette S

Amazing class! Please convince Fred and Lis to film more Barre Advanced classes.

julie a

So excited for another core fusion class

Patrizia G

This was great! Loved the advanced moves...really felt a difference!!! Hope to see more soon!

Ester B

Getting a new core fusion workout, and an advanced one at that was like Christmas morning! This workout was fast paced but doable after completing all the other core fusion workouts on yogavibes and doing a couple dozen studio classes. (Still did pushups on my knees though!)



Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion® Power Sculpt and Pure Intensity DVDs.

Classes By Tammy Rowe

Comments & Reviews

Average Rating:


Deena V

wonderfully fast paced, i loved it! i had to get creative to do this class away from the studio and without a barre-- i used some soy milk boxes for weights. i could figure out what to do without the barre most of the time and there were options given for many, but not all the exercises. anybody know how to do pull ups w/o a barre?

bianca c

wow awesome workout!! i will be doing these all the time :)

Gabrielle D

Having only done the DVDs before, I really liked the 'new to me' exercises in this class. The 4th position standing leg work really made me wince with the burn - great! I also loved the elbow tap and punch in the curl position, and the twisted abdominal work that started the ab work series. The instructor was great with adjustment pointers and I liked how she sometimes referred to what part of the anatomy stretches were for so I knew how to adjust myself to feel it in the correct place and make the most of that stretching time.

Elizabeth M

Yes, please. More advanced barre classes! This is one of my favorites.

Yvette S

Amazing class! Please convince Fred and Lis to film more Barre Advanced classes.

julie a

So excited for another core fusion class

Patrizia G

This was great! Loved the advanced moves...really felt a difference!!! Hope to see more soon!

Ester B

Getting a new core fusion workout, and an advanced one at that was like Christmas morning! This workout was fast paced but doable after completing all the other core fusion workouts on yogavibes and doing a couple dozen studio classes. (Still did pushups on my knees though!)