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Core Fusion® Barre Open Level with Fred DeVito

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Class Description

Hit the barre for exhale's signature full body workout designed to give you defined abs, toned legs and arms, and a high, lifted butt. This ballet inspired, core-centric online class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit, then find balance, as every muscle that is worked hard is then stretched. Suitable for all levels. Socks required. Have a block, mat, hand weights, and space at a wall, barre or chair available for this amazing workout with Fred DeVito. (57 mins.)

Level: 2 Style: Core Fusion® Yoga, Barre Yoga Focus: Core Yoga  

Suggested Props

block, mat, hand weights, and space at a wall, barre or chair

Fred DeVito

A member of the founding exhale team and co-creator of the company's highly publicized Core Fusion® program, Fred DeVito is the executive vice president of mind body fitness programs. In this capacity he is responsible for recruiting and training the teachers for the proprietary Core Fusion related programs, directing the Core Fusion teacher training curriculum, program quality, and safety. Fred is also a nationally acclaimed star teacher and presenter. He has been featured in numerous national health and fitness publications and has made television appearances on several dozen national venues. Fred oversees the exhale nutrition and Thai Therapy programs and brings that expertise to his training and presentations.

About exhale...Since its inception in 2003, exhale has earned a position as the leading lifestyle brand in the spa and wellness space. Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing spa setting. Continuously delivering best-in-class spa therapies and yoga and core fusion classes, exhale currently operates 19 properties and plans to grow its well-being paradigm in prestigious and philosophically aligned resorts, residential hotel developments and strategic partnerships.

Classes By Fred DeVito