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The Sun Salutations are the basic element of the Ashtanga Yoga practice and this online yoga class takes you through Sun Salutation A and B as part of a daily practice to build strength and flexibility. The Ashtanga Yoga Guru Sri K. Pattabhi Jois always said the Sun Salutations form a complete practice. If you're new to yoga this is the perfect place to begin. You won't be overwhelmed by any complicated or overly advanced postures. You will learn how to coordinate your breath with your movement and build the intense internal fire that is the heart of the Ashtanga Yoga method. All students of the Ashtanga Yoga method start their practice with the Sun Salutations. If you are a more advanced student of Ashtanga Yoga but don't have time for your full practice, this easy Sun Salutation video will be a great resource to keep the continuity of your practice flowing. Set on beautiful South Beach in Miami, FL, join Certified Ashtanga Yoga teacher Kino MacGregor for a guide into this foundational practice. (21 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.