Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
This is the perfect place to learn the basics of the Ashtanga Yoga method. The Sun Salutations and Standing Postures form the fundamental postures and practice of all Ashtanga Yoga students. Set at the Four Seasons Hotel in Miami, Kino MacGregor leads you through the postures with a focus on healthy alignments and coordination of breath with movement. The Ashtanga Yoga practice is built on three points, known in Sanskrit as the Tristana method. The postures, the breath and the focal point give your mind and body a specific set of instructions to train the body and calm the mind. Use this online yoga practice to build up your Ashtanga Yoga Basics. Be prepared to sweat! (32 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.