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Ashtanga Yoga Basics: Sun Salutations and Standing Postures with Kino MacGregor

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Yoga Class Description

This is the perfect place to learn the basics of the Ashtanga Yoga method. The Sun Salutations and Standing Postures form the fundamental postures and practice of all Ashtanga Yoga students. Set at the Four Seasons Hotel in Miami, Kino MacGregor leads you through the postures with a focus on healthy alignments and coordination of breath with movement. The Ashtanga Yoga practice is built on three points, known in Sanskrit as the Tristana method. The postures, the breath and the focal point give your mind and body a specific set of instructions to train the body and calm the mind. Use this online yoga practice to build up your Ashtanga Yoga Basics. Be prepared to sweat! (32 mins.)

Level: 2 Style: Ashtanga Yoga Focus: Crazy Sweaty Flow Yoga, Beginner Yoga  

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Comments & Reviews

Average Rating:


Lauren-Glenn D

Kino is a dynamic and enthusiastic proponent of Ashtanga. It may be an introductory class but it is not for beginners. The pace is fast and many assumptions are made about your understanding of postures and alignment. I would not classify this as a peaceful class.

venh y

great instruction!! really liked it. thanks Kino

Carey-Ann B

Awesome morning routine and introduction to Ashtanga yoga.

Kelli B

I have a vinyasa flow and Kundalini background and have always wanted to try Ashtanga....This was really fun and my vinyasa background certainly helped! Thank you! Kelli



Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

Comments & Reviews

Average Rating:


Lauren-Glenn D

Kino is a dynamic and enthusiastic proponent of Ashtanga. It may be an introductory class but it is not for beginners. The pace is fast and many assumptions are made about your understanding of postures and alignment. I would not classify this as a peaceful class.

venh y

great instruction!! really liked it. thanks Kino

Carey-Ann B

Awesome morning routine and introduction to Ashtanga yoga.

Kelli B

I have a vinyasa flow and Kundalini background and have always wanted to try Ashtanga....This was really fun and my vinyasa background certainly helped! Thank you! Kelli