Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Yoga is a journey into emotional, mental and physical balance. The inner thighs form the gateway into the pelvis, where you will discover all the secrets of your pelvis and find strength and flexibility in your hips. If your inner thighs are tight, this can lead to injury in the knees, tightness in the hips and tension in the inner organs. Key meridians for the kidneys, pancreas, and gall bladder all run through the inner thighs. By targeting the inner thighs in this online yoga class, you will free up stuck energy in the body and become healthier and more flexible. Opening your hips is part of the inner journey that awakens your natural state of flexibility and strength. Take this practice as an addition to a regular Ashtanga Yoga practice or as a therapeutic practice on its own. Appropriate for all levels. (50 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.