Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Join Kino for a powerful practice in the traditional method of Ashtanga Yoga. The Primary Series is the foundational practice that builds strength and flexibility while healing the body and calming the mind. Follow the Sanskrit vinyasa counts to strengthen your practice, build endurance and challenge yourself to go beyond your limitations. This online yoga class includes detailed technical instruction for the postures and stops at Supta Kurmasana, the great gateway posture that forms the crescendo of the Primary Series. In the Ashtanga Yoga method, when you get to a gateway posture it is advised that you do not just modify and move on, but instead work deeply on that posture. If you mobilize your full life energy and direct it towards the tight, weak and unconscious places within your body, the vehicle of the practice will spark true inner transformation. (122 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.