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Ashtanga Yoga Primary Series for Beginners with Kino MacGregor

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Yoga Class Description

This is the perfect online yoga class for when you are ready to go a little deeper into the Ashtanga Yoga method, but do not consider yourself ready for a full flow through Primary Series class. Kino talks you through the practice at a nice easy pace with lots of instructions and modifications as needed to make the Ashtanga Yoga practice accessible for all levels. Set in beautiful Amsterdam, the setting is perfect for developing a home practice. You will start off with the Sun Salutations, continue with the Standing Postures, explore a few key Seated Postures, try out Backbends and end with basic Closing Postures. Fit beginners who are inspired to try a one hour practice are encouraged and welcome to start here. (63 mins.)

Level: 2 Style: Ashtanga Yoga Focus: Beginner Yoga  

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Comments & Reviews

Average Rating:


Indre K

great home practice! not too difficult for ashtanga beginners like me, but still challenging - there's a way for me to improve! thanks Kino :)

Alexandra R

This is a fantastic intro to the primary series video. It's not a beginner yoga video, but a perfect beginner Ashtanga video, and I am super excited to keep using this and improve my jump backs! Her instructions are neither too fast nor too slow. The pace is just right to build heat but also "feel out" the poses. If you are ready to start an Ashtanga practice, this is where to come :)

Anonymous User

fantastic!. . inspirational. . .i have come to yoga in my fifties and love the way i makes me feel. . .wish i'd done it years ago but nevermind. . i'll move from here!. . i aspire Kino, i aspire!!!

Milka L

Kino is the reason i signed up for this website, and learning to do the primary series has been satisfying and challenging. She gives great instructions on how to approach the poses

pamela c

I absolutely love you and the unknown mystery your passion for the journey of Ashtanga Yoga somehow connected with me at a very dark time in my life and gifted me purpose to move forward. You are light, Kino Blessings, Pamela

Jessica D

Perfect practice ;) challenging but great for beginners!

venh y

thanks Kino! another great class.. thanks to you i fell in love with yoga!

Monika W

My favorite home practice :)

Brian L

Great class. Professionally produced. The camera and lighting make the instruction very easy to follow. If I could give more than five stars I would. I can't help but think that if she had a separate person performing the poses it'd be even better!

Lori R

Excellent step by step instruction for the beginner! Thank you Kino!

Anonymous User

Love the way you taught in waking through... I can see more possibility in my practice now :) Thanks a lot for your inspired :)

Amanda S

Really great pace, wonderful cueing (as would be expected from Kino) - not too much, not too little. It is a challenging class though, but I plan to do this frequently so that I can build the strength to move on to the entire Primary Series. :-)



Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

Comments & Reviews

Average Rating:


Indre K

great home practice! not too difficult for ashtanga beginners like me, but still challenging - there's a way for me to improve! thanks Kino :)

Alexandra R

This is a fantastic intro to the primary series video. It's not a beginner yoga video, but a perfect beginner Ashtanga video, and I am super excited to keep using this and improve my jump backs! Her instructions are neither too fast nor too slow. The pace is just right to build heat but also "feel out" the poses. If you are ready to start an Ashtanga practice, this is where to come :)

Anonymous User

fantastic!. . inspirational. . .i have come to yoga in my fifties and love the way i makes me feel. . .wish i'd done it years ago but nevermind. . i'll move from here!. . i aspire Kino, i aspire!!!

Milka L

Kino is the reason i signed up for this website, and learning to do the primary series has been satisfying and challenging. She gives great instructions on how to approach the poses

pamela c

I absolutely love you and the unknown mystery your passion for the journey of Ashtanga Yoga somehow connected with me at a very dark time in my life and gifted me purpose to move forward. You are light, Kino Blessings, Pamela

Jessica D

Perfect practice ;) challenging but great for beginners!

venh y

thanks Kino! another great class.. thanks to you i fell in love with yoga!

Monika W

My favorite home practice :)

Brian L

Great class. Professionally produced. The camera and lighting make the instruction very easy to follow. If I could give more than five stars I would. I can't help but think that if she had a separate person performing the poses it'd be even better!

Lori R

Excellent step by step instruction for the beginner! Thank you Kino!

Anonymous User

Love the way you taught in waking through... I can see more possibility in my practice now :) Thanks a lot for your inspired :)

Amanda S

Really great pace, wonderful cueing (as would be expected from Kino) - not too much, not too little. It is a challenging class though, but I plan to do this frequently so that I can build the strength to move on to the entire Primary Series. :-)