Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is the perfect online yoga class for when you are ready to go a little deeper into the Ashtanga Yoga method, but do not consider yourself ready for a full flow through Primary Series class. Kino talks you through the practice at a nice easy pace with lots of instructions and modifications as needed to make the Ashtanga Yoga practice accessible for all levels. Set in beautiful Amsterdam, the setting is perfect for developing a home practice. You will start off with the Sun Salutations, continue with the Standing Postures, explore a few key Seated Postures, try out Backbends and end with basic Closing Postures. Fit beginners who are inspired to try a one hour practice are encouraged and welcome to start here. (63 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.