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Build core and upper body strength as you maintain a calm, centered focus. The real power of magical arm balances happens when the physical practice reflects a deep inward fortitude. Join Kino MacGregor as you build up to the first posture of the challenging Ashtanga Yoga Third Series. This online yoga class was filmed at Yoga Mudra in beautiful Copenhagen, Denmark. You may know this posture as Vashistasana, but the Ashtanga Yoga method calls this Vishwamtirasana. Both Vashista and Vishwamitra are two of the powerful sages in India's history and when you practice these postures you will tap into a reservoir of deep inner power. When you're ready to build physical strength and mental focus, this is the perfect class for you. Be prepared to sweat, have fun and be sore afterwards! (36 mins.)
Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com.