Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Be Yourself: Anusara Yoga Class

Teacher: Tiffany Wood

Embrace the gift of being you. No one else can do what you do, so honor your way and allow your offerings to come from the power of authenticity. Explore all that you are through deep hip openers working toward the unique and self-expressive pose called Bird of Paradise! Learn to courageously hug the mid-line of your authentic nature and playfully open up to a greater knowing of how being yourself is the most precious gift you can offer. Have two blocks and a blanket available for this class that was filmed live at The Shop in Park City, Utah by Anusara School of Hatha Yoga teacher Tiffany Wood. (89 mins.)

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What's Included:

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