Working Towards Headstand - Yoga Lab Level 1, Class 6
Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.
Class 6: Keep your mind in conjunction with your heart and body. Listening to all the ways of intelligence. Key focus in this online yoga class: head aligned over torso, strong neck, kept curved. We will work towards supported headstand (Sirsasana I). (59 mins.)