Half Lotus & Twists - Yoga Lab Level 1, Class 4
Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes, each around 50 minutes.
Class 4: Open mind. Practice seeing things from more than one perspective. Practice twists and hip openers, including Ardha Padmasana, half lotus pose. Use power and muscular engagement to create opening in this online yoga class. (55 mins.)