Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Dancing with the Divine! This online Prana Vinyasa Flow yoga practice celebrates the practice of regeneration and transformation. The story of Shiva Nataraj prepares the heart and mind while the physical focus is on opening the shoulders, hip flexors and spine for full Natarajasana or dancer's pose. A strap is needed for this practice. (59 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.