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Chair Yoga with Laura Burkhart

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Yoga Class Description

Yoga in a chair is great no matter if you're sitting at your desk at work, waiting in an airport or at home watching TV. These moves are great for opening the shoulders, neck, hips, upper back and hamstrings, all of which get compromised when sitting or long periods of time. Open up while being seated. Have a chair and strap available. Filmed live at Yoga Tree Hayes. (11 mins.)

Level: 1 Focus: Chair or Office Yoga Yoga  

Suggested Yoga Props

chair and strap

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart