Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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"Make the Life Force (Prana) your first meal of the day." This concise, prana wake up and flow practice is just what the Ayurvedic doctor ordered. Energizing flow with the breath, featuring a full spectrum practice of standing poses, core strengthening, backbends, and supine poses easily practiced in less than half an hour. This online yoga class was filmed live at Yoga Tree Hayes. Have a blanket available. (24 mins.)
A devoted practitioner and student, Abby Tucker is known for her integrated, alignment-based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra and mythology. Her instruction style is precise and incredibly educative. From strength and stamina-building practices, to workshop-style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student/teacher. Abby’s leading intention is to help her students uncover their personal wisdom and power. As a “teachers’ teacher,” her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby: www.yogabohemian.com.