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Rise and Shine with Grace Flowers

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Yoga Class Description

Greet your day with this balanced good morning flow. Morning practices are a great time to tune in and listen deep. This is a spacious online yoga practice with an emphasis on breath and quality of attention. We will spend some time to warm up before diving into Sun Salutations (surya namaskar A), leading into a dancing warrior sequence for surya namaskar B. Balance transitions with tree pose (vrksasana) into eagle pose (garudasana) leading to utittha hasta padangusthasana. The wind down includes an active bridge pose (setu bandhasana) and a supported bridge pose with a block. A mini savasana at the end will help you glide into an easy rest. Take time for a longer savasana if you need it! Have two blocks available. (43 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Roxanne M

A nice soft soothing practice

Anu L

Loved it, Grace's soothing voice makes it so amazing :)

Jessica M

Excellent class to get back on the mat. If you're like me and the holidays and children home for break put a wrench in your practice, this class was perfect to get started again. Nice long holds, atypical flow and great breathing. Will definitely do this class again.

janet m

Great morning practice with challenging poses, yet slower pacing which I prefer in the morning. I could do this practice at any time of day. Grace has a very gentle, soft-spoken manner. Hope to see more videos from her.

Sofia L

That's a perfect morning practice for me. Not too long, not too short, active just enough you need it to be in the morning and lets you connect with your body. I'm not a morning person and would usually prefer an evening practice, but this class works great for me. Thanks Grace!



Grace Flowers

Grace (Wang) Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow® and The OM Project. Warm and approachable, Grace is well-known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, flexibility and grace. For more on Grace: www.graceflowersyoga.com.

Classes By Grace Flowers

Comments & Reviews

Average Rating:


Roxanne M

A nice soft soothing practice

Anu L

Loved it, Grace's soothing voice makes it so amazing :)

Jessica M

Excellent class to get back on the mat. If you're like me and the holidays and children home for break put a wrench in your practice, this class was perfect to get started again. Nice long holds, atypical flow and great breathing. Will definitely do this class again.

janet m

Great morning practice with challenging poses, yet slower pacing which I prefer in the morning. I could do this practice at any time of day. Grace has a very gentle, soft-spoken manner. Hope to see more videos from her.

Sofia L

That's a perfect morning practice for me. Not too long, not too short, active just enough you need it to be in the morning and lets you connect with your body. I'm not a morning person and would usually prefer an evening practice, but this class works great for me. Thanks Grace!