Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga practice is great for those who need to ease into their morning and softly awaken the hips, hamstrings, shoulders and spine, which tend to tighten up throughout the night. Think of this practice as an herbal tea practice as opposed to an espresso shot class. Have a strap available for this class that was filmed by Laura Burkhart at Yoga Tree Hayes. (29 mins.)
Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.