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Ease Into Your Morning

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Yoga Class Description

This online yoga practice is great for those who need to ease into their morning and softly awaken the hips, hamstrings, shoulders and spine, which tend to tighten up throughout the night. Think of this practice as an herbal tea practice as opposed to an espresso shot class. Have a strap available for this class that was filmed by Laura Burkhart at Yoga Tree Hayes. (29 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga, Chest & Shoulder Opening Yoga, Backbending Yoga, Hip Opening Yoga  

Suggested Yoga Props

strap

Comments & Reviews

Average Rating:


Lisa K

Great for a low energy morning to gently stretch and wake up.

Natalia A

Perfect gentle morning flow! Love this class

Erin C

i'm often way too tight for vigorous practices in the morning and this was just perfect to stretch me out slowly. the practice was short and sweet! =)

Zoe H

Excellent way to start the day. My mom and I enjoyed it to kick off our Mother's Day weekend.

Krystal A

This flow is wonderful in the morning. It's beyond gentle and calming. I feel renewed!

Evonne F

This is exactly the type of Yoga I like to do. Please give me more classes like this. Nice flow. Not hard. Simple poses.



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Lisa K

Great for a low energy morning to gently stretch and wake up.

Natalia A

Perfect gentle morning flow! Love this class

Erin C

i'm often way too tight for vigorous practices in the morning and this was just perfect to stretch me out slowly. the practice was short and sweet! =)

Zoe H

Excellent way to start the day. My mom and I enjoyed it to kick off our Mother's Day weekend.

Krystal A

This flow is wonderful in the morning. It's beyond gentle and calming. I feel renewed!

Evonne F

This is exactly the type of Yoga I like to do. Please give me more classes like this. Nice flow. Not hard. Simple poses.