Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Body Scan (28) - Pranayama and Meditation with Annie Carpenter

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Yoga Class Description

Deeply restful body scan, viloma 2 and meditation dropping you into the seat of the heart in this online yoga practice with Annie Carpenter. (60 mins.)

Level: 1 Style: Meditation + Pranayama Yoga  

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Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter