Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Chakra One and Two Meditation

Teacher: Jeanne Heileman

This meditation gets you rooted into your body and mind. It draws the negativity from areas of your body, mind, and emotions, and releases them out of you in a safe manner. You are left grounded, stable and solid. This is a great meditation to do in troubling times. (26 mins.)

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