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Chakra Five: Vibrations and the Power of Mantra

Teacher: Jeanne Heileman

This online yoga practice focuses on aspects of the Vishuddhi Chakra, located in the throat and including the teeth and tongue. Ether is the element that allows sound and vibration to travel. You will join the students vocalizing the mantra "So Hum" as you move through Sun Salutations and poses. At times, things will get quiet as you silently repeat the mantra, feeling the vibrational quality that the mantra provides, resonate throughout the poses. This well-rounded class leads to Sarvangasana, the Shoulder Stand, and Matseyasana, the Fish pose. (55 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App