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Liquid Vinyasa Flow

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Yoga Class Description

Wake up to this liquid Vinyasa flow yoga class. Take the edges out of your practice and ease into your body and day with this creative yoga sequence. Undulate your spine and round out your practice. Have a block and blanket available. (68 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

block and a blanket

Comments & Reviews

Average Rating:


Angela F

Great class, love Zander's laid back style, making a favorite.

Michelle R

This was a really nice class. Great balance of strengthening and stretching.



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

Comments & Reviews

Average Rating:


Angela F

Great class, love Zander's laid back style, making a favorite.

Michelle R

This was a really nice class. Great balance of strengthening and stretching.