Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Grow Lotus Flow

Teacher: Kate Duyn Cariati

Finding fluidity and spaciousness in the hips and shoulders is the emphasis of this online Vinyasa yoga practice. Plant the seeds of intention to grow your Padmasana (Lotus Pose) out of an organic and adventurous progression. A great sequence to help activate the second and third chakras. Have a blanket and block available. (64 mins.)

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