Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Arm Balance Class: Gotta Fly

Teacher: Coral Brown

Calling all arm balance junkies and fledglings! This online Prana Vinyasa Flow practice with Coral Brown will take you through the different variations of crow pose, or Bakasana. You will play with firing up your core and selling open the hips to get ready for flight in straight up Bakasana, as well as one-legged and side variations. Have two blocks available. (60 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App