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Kundalini Yoga Set for Facing and Releasing Fear

Teacher: Kiyomi Takahashi

In this online Kundalini yoga class with Kiyomi Takahashi, you will face and release your fears. The emotion of fears can arise from nowhere to stop you from stepping into your fullest power. Internal fears may originate from the experience of rejection and traumas that were covered over in the past. In this kriya, you will practice asanas to work on deeply held past emotional issues stored in your body. Some of the exercises will help you strengthen your nervous system to help you welcome and embrace your fears. It is suggested that you practice a warm up vinyasa before this class, as well as a meditation of your choice after practicing this kriya, followed by savasana to complete your practice, if time permits. (35 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App