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Energizing Kundalini Yoga Set: Keep Up Spirit Kriya for a Radiant Body

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Yoga Class Description

Opening chant: Ong Namo Guru Dev Namo (I bow to the teacher and infinite wisdom within me). In the teachings of Kundalini Yoga, human beings have ten bodies, not just one. The 10th body is the Radiant Body, and a powerful radiant body makes us courageous and allows us to come through obstacles and challenges radiantly. This online yoga set helps you enhance your radiance, so you don't give up easily when you are faced with challenges. This is an energizing set great for the morning to charge yourself, or mid-day to pick up your energy. Recommended props include one or two blankets. Closing mantra: Sat Nam (I am calling upon my deepest truth). (48 mins.)

Level: 2 Style: Kundalini Yoga  

Suggested Yoga Props

one or two blankets

Kiyomi Takahashi

Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.

Classes By Kiyomi Takahashi