Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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King Pigeon pose gets deep into the hips and shoulders and massages the heart. This 60 minute Prana Vinyasa yoga flow challenges you to be mindful, authentic and entirely present to the alchemical process of yoga. Have two blocks and a strap ready for this practice with Coral Brown at All That Matters. (64 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.