Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class features working a strategy to help find success in the combo handbalance/backbend pose of Kapinjalasana. Join Sara for lots of thigh stretching, shoulder opening, side planks and backbends. Her delightful cues offer much detail about how to practice towards this peak pose. Have two blocks and a towel available. (63 mins.)
two blocks and a blanket
Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.