Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Kapha Balancing: Morning Practice with Kyra Anastasia

Teacher: Kyra Anastasia

Kapha, the earth and water element, is heavy and cold and accumulates in the morning, creating lethargy. This Dosha is broken up and reduced through deep breathing, movement, warmth, and stimulation. To pacify Kapha and bring balance to the system, we will begin with an energetic breathing technique, building heat, and then move through a fast-paced vinyasa to stimulate the body. This online yoga practice will leave you feeling light, awakened and energetic so that you can start your day with a smile. (29 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App