Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Inversions: Head Over Heels

Teacher: Coral Brown

In this online Prana Vinyasa yoga flow, Coral Brown teaches the fundamentals for getting upside down. Shoulder and chest opening along with stretching the hamstrings and strengthening the core will help get your feet over your head in forearm stand and handstand. Have a block, blanket, and access to a wall. (57 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App