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Introduction to Vinyasa Yoga with Ai Kubo (Bundle)

This series of six classes will introduce you to the basics of Vinyasa Yoga. Taught by Ai Kubo at Yoga Tree in San Francisco.

Classes

Intro to Vinyasa Yoga: Class #1 with Ai Kubo

Through a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with...
Intro to Vinyasa Yoga: Class #1 with Ai Kubo

Intro to Vinyasa Yoga: Class #2 with Ai Kubo

In this second class of the Vinyasa 101 series, we will go over the basics of movements that are common in Sun Salutations. You will learn how to use your breath to transition from one post to another, which will be an important building block as...
Intro to Vinyasa Yoga: Class #2 with Ai Kubo

Intro to Vinyasa Yoga: Class #3 with Ai Kubo

This is the third class of the Vinyasa 101 series with Ai Kubo. You will go over the basics of Surya Namaskar A (the Sun Salutation A series). This is a great online yoga class for those who want to review the alignment principles of Sun...
Intro to Vinyasa Yoga: Class #3 with Ai Kubo

Intro to Vinyasa Yoga: Class #4 with Ai Kubo

This is the fourth online yoga class in the Vinyasa 101 series with Ai Kubo. You will be introduced to Surya Namaskar B (Sun Salutation B series), as well as review the poses from the previous classes. Completion of the previous classes is highly...
Intro to Vinyasa Yoga: Class #4 with Ai Kubo

Intro to Vinyasa Yoga: Class #5 with Ai Kubo

This is the fifth class of the Vinyasa 101 series with Ai Kubo. Now that the basics of Sun Salutations have been covered, you will begin exploring basic standing poses such as triangle pose, extended side angle pose, and prasarita padottanasana....
Intro to Vinyasa Yoga: Class #5 with Ai Kubo

Intro to Vinyasa Yoga: Class #6 with Ai Kubo

In this sixth class of the Vinyasa 101 series, more standing poses will be explored, along with a few basic backbending poses. This online yoga for beginners class was filmed live at Yoga Tree Hayes with Ai Kubo. Have a block and strap available....
Intro to Vinyasa Yoga: Class #6 with Ai Kubo

What's Included:

  • 6 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App