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Intro to Vinyasa Yoga in Japanese

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Yoga Class Description

ヴィンヤ サヨガに興味はあるけどやったことがない。という方にオススメです。
このシリーズを通してヴィンヤサヨガの基本、けがをしないで長く続けられる ように関節の動き方の基礎を学びながら、ヨガ英語に触れていきましょう。
ヴィンヤサヨガは呼吸に合わせて流れるようにポーズを行うので集中力が高まるとともに、深いリラックス効果も得られま す。
今日のレッスンは動きを始める前に知っておくとこれから役に立つ基本を中心に 学びます。
Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga  

Suggested Yoga Props

two blocks, a blanket and a strap

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo