Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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The focus of this 45 minute intermediate to advanced flow online yoga class is backbending. With the theme of trust, we will go through a creative sequence of Sun Salutations, standing poses, lots of shoulder stretches to help us open the heart, and backbends. This is a Level 3 class. Please have two blocks available for this class filmed live at Yoga Tree Hayes. (44 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.