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Intermediate to Advanced Flow #4: Backbends

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Yoga Class Description

The focus of this 45 minute intermediate to advanced flow online yoga class is backbending. With the theme of trust, we will go through a creative sequence of Sun Salutations, standing poses, lots of shoulder stretches to help us open the heart, and backbends. This is a Level 3 class. Please have two blocks available for this class filmed live at Yoga Tree Hayes. (44 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


marjan h

Great class Ai! Thank you.



Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo

Comments & Reviews

Average Rating:


marjan h

Great class Ai! Thank you.