Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Inner Thighs: Flow for Stability and Graceful Transitions

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Yoga Class Description

Strengthening of your inner thigh muscles is crucial for a wide variety of poses for stability and graceful transitions. This online yoga class helps you bring awareness to your adductors (inner thigh muscles) through core strengthening, standing balancing, and back bending. The contraction of adductors is followed by deep stretching in hip opening poses. Recommended props include a blanket and block. (54 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Core Yoga  

Suggested Yoga Props

blanket and block



Kiyomi Takahashi

Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.

Classes By Kiyomi Takahashi