Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bolster Your Confidence

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Yoga Class Description

This online yoga class is not your run of the mill yoga with a bolster class. This 53 minute sequence explores a variety of ways to use your bolster to refine your Vinyasa skills, strengthen deep postural muscles and develop flexibility while simultaneously allowing yourself to be supple enough to yield to support and free your breathing. Well-suited for all levels of practice, this class is slow in pace but will get the internal fires burning! You will need a bolster and a chair (optional) for this class filmed by Jennifer Beyt Coffin. Find the bolsters used in this class at www.innerspaceyoga.net. (53 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga, Slow Flow Yoga  

Suggested Yoga Props

bolster and chair (optional)

Jennifer Beyt Coffin

Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.

Classes By Jennifer Beyt Coffin