Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is not your run of the mill yoga with a bolster class. This 53 minute sequence explores a variety of ways to use your bolster to refine your Vinyasa skills, strengthen deep postural muscles and develop flexibility while simultaneously allowing yourself to be supple enough to yield to support and free your breathing. Well-suited for all levels of practice, this class is slow in pace but will get the internal fires burning! You will need a bolster and a chair (optional) for this class filmed by Jennifer Beyt Coffin. Find the bolsters used in this class at www.innerspaceyoga.net. (53 mins.)
Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.