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Hip and Leg Openers from Every Angle with Cristi Christensen

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Yoga Class Description

Start with reclining hip and leg openers with a strap in this slow flow Vinyasa yoga class with Cristi Christensen. Move on to a core series, Sun Salutation variations, and a standing sequence that mirrors the floor strap work from the beginning of the practice. Practice some twists in order to prepare your body for side crow and then cool down with backbends and seated forward folds. Have a strap, blocks, blanket or bolster available for this online yoga class. (83 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Nicholas M

Incredibly balanced and enjoyable.

Denise F

Great class. Nicely balanced.



Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen

Comments & Reviews

Average Rating:


Nicholas M

Incredibly balanced and enjoyable.

Denise F

Great class. Nicely balanced.