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Fierce Hip Opening Flow

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Yoga Class Description

Create heat and space in the hips through this Vinyasa yoga flow sequence gearing up to Eka Hasta Bujasana (Elephant Trunk Pose), Surya Yantrasana (Compass Pose) and Agni Stambasana (Fire Log Pose). Have two blocks available. (58 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Michelle H

I LOVE this and every video here by Kate Duyn Cariati!!! This specific class is for someone who already has the basic yoga fundamentals down. As a fellow yoga teacher, I greatly enjoy taking Kate's classes! Not only are the sequences incredibly fun, flowing and creative, but she has exceptional cueing skills. Everything she does is a joy!! Her combinations unfold in a beautiful manner, and always with the best preparatory poses to get us ready for the apex pose that she was leading up to. THANK YOU, Kate!! I enjoy your classes so much! <3

Alexis L

I'm sure this was a good class, but about 22 minutes in, I got so lost from home that I couldn't keep going--the instructions just aren't clear enough, you'd probably have to watch it first to get what she's trying to do, especially since she has you facing the back at times. Just not good for an online video.



Kate Duyn Cariati

Kate Duyn Cariati has taught in some of the most prominent yoga studios in New York City, San Francisco and Los Angeles. Prior to teaching yoga, Kate was a modern dancer, but fell deeply in love with the practice of yoga at Laughing Lotus New York, where she completed her first teacher training in 2004. In 2007, Kate assisted in the opening of the Laughing Lotus San Francisco. 

Since relocating to Los Angeles, Kate has led the annual 200 hour Teacher Training at Goda Yoga in Culver City and the Laughing Advanced Sequencing Teacher Trainings. Kate currently teaches at Exhale Center for Sacred Movement in Venice, Goda Yoga in Culver City, Yogis Anonymous, and Equinox MDR. She also leads specialized workshops and hosts local and international retreats. 

Kate is a teacher of teachers, a source of inspiration to those who want to share their passion for yoga. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience. Learn more about Kate by visiting her website www.flowwithkate.com.


Classes By Kate Duyn Cariati

Comments & Reviews

Average Rating:


Michelle H

I LOVE this and every video here by Kate Duyn Cariati!!! This specific class is for someone who already has the basic yoga fundamentals down. As a fellow yoga teacher, I greatly enjoy taking Kate's classes! Not only are the sequences incredibly fun, flowing and creative, but she has exceptional cueing skills. Everything she does is a joy!! Her combinations unfold in a beautiful manner, and always with the best preparatory poses to get us ready for the apex pose that she was leading up to. THANK YOU, Kate!! I enjoy your classes so much! <3

Alexis L

I'm sure this was a good class, but about 22 minutes in, I got so lost from home that I couldn't keep going--the instructions just aren't clear enough, you'd probably have to watch it first to get what she's trying to do, especially since she has you facing the back at times. Just not good for an online video.