Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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An online yoga class with Dana Damara. We are a society that is used to sitting all day, every day. Challenge yourself to open up to more space and grace by opening your hips. Opening your hips helps to open your hamstrings, your low back and can help relieve tension throughout your spine. Designed for all levels of practitioners. (84 mins.)
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.