Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Ready to feel amazingly open and not even get up off the floor?! Then this online yoga class is for you! In this 30 minute all-levels class we'll free up your hamstrings, quads, external rotators and all the other nooks and crannies of your hips. Without even getting up off the ground you'll be amazed at how much calmer you feel and how supported you feel by the powerful release that comes when these muscles are gently but steadily opened. You'll need a block and a strap. Filmed live at Yoga Tree Hayes. All levels - enjoy! (34 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.