Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Hips Hips Hips!

Teacher: Coral Brown

The most common answer to the question 'what do you want to focus on in class today' is 'Hips!' This online yoga flow focuses on the hips. All arm balances are hip openers, so you will practice them as well, in addition to side waist opening, backbending, and of course - core cultivation! Have a block available. (60 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App